EXF Rings - Crossfit Gymnastics Fitness Training

EXF Rings - Crossfit Gymnastics Fitness Training Review

EXF Rings - Crossfit Gymnastics Fitness Training Feature

• A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.
• Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.
• Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler's Bridges.
• EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.

The EXF Rings incorporate years of research and development. With the new design, you can double the length of the straps for a full 18 foot range. And you can set them up in 5 seconds! We had to create an entirely new mounting system to do this. Even the ring itself has been dramatically improved with a new multi-textured surface. These are all new, exclusive features of the EXF Rings.
The EXF Straps are perhaps the biggest advancement we have made since we launched our first design 7 years ago. The most common request we hear is for longer straps. You were out of luck if you had to set them up more than 8 feet overhead with our old design and with other brands that copied that design. Not anymore! The EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.
Every second counts and with a setup time of 5 seconds, these are 10x faster than ordinary straps! If you run a busy gym with dozens of clients, this will be a huge time saver. The simplicity of set up means you will no longer need to spend minutes explaining how to set up the rings and putting them up. Train in a Globo Gym? You will be able to get started on your workout before some clipboard wielding "trainer" tells you not to! Are you a road warrior? The EXF Rings weigh 3 lbs and can even mount in a doorway. It doesn't matter where you train, we've got you covered.
The biggest time saver of all is the measured webbing. Most people waste a lot of time during their workouts trying to get the rings level. Just eyeballing it rarely gets the job done right. Now, all you need to do is adjust each ring to the same mark and you're good to go. It only takes seconds to change from one exercise to the next and it's done right every time.